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Surf Exercises with Taylor Knox

surf, Movies, Water

2009  |   33 mins

SURF EXERCISES is a specific workout targeting better health and surfing. SE targets balance as the center piece for advanced strength, speed and rotational flexibility to not just inspire a more functional body but to make you surf better. This program was designed over years of what works and what doesn't. Follow Taylor Knox through a series of workouts with commentary from Paul Hiniker, and you will see your surfing transform.

 
 

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